Meet Wayne Cagle and ARC

Licensed Professional Counselor-Supervisor and Certified Life Coach in Frisco Texas.

My Story

My name is Wayne Cagle and I am a Licensed Professional Counselor-Supervisor and Certified Life Coach in Frisco Texas. I work with individuals and couples seeking to explore their current circumstances, discover new ways to improve their lives and find the freedom to be themselves.

I have spent most of my life personally and professionally helping others with life transitions, past trauma, and relationships. I use evidence-based healing techniques to address the most common challenges people experience with mental and relationship health. Don’t struggle alone. Let me help you to navigate life more effectively and authentically.

I believe that in the fast-paced world we live in, finding and embracing our unique authentic rhythm has become essential for maintaining one’s own personal balance, well-being, and a sense of fulfillment. These rhythms are the heartbeat of our lives, guiding us through the ebb and flow of daily existence. Let’s explore the pillars, including the crucial element of humility, that contribute to the art of embracing authentic rhythms.

By weaving humility into my values and beliefs, you not only align with your authentic self but also foster a spirit of openness and learning. Remember, Authentic Rhythms are a harmonious blend of self-discovery, mindfulness, purposeful planning, balanced boundaries, nourishing relationships, embracing change, and gratitude—all embraced with the humility that life’s melody is a continuous and evolving masterpiece.

My Values & Beliefs


Authentic Rhythms begin with humble self-discovery. Acknowledge that growth is a continuous journey. Embrace the humility to recognize and learn from your strengths and weaknesses, allowing them to shape the cadence of your life.

Mindful Living

Infuse your days with mindful living. Approach each moment with a sense of wonder and openness. Humility in mindfulness helps you appreciate the richness of life’s tapestry, acknowledging that there is always more to learn and experience.

Purposeful Planning

Cultivate humility in your life plan. Recognize that plans may evolve, and be open to adjusting your path. Humble planning involves acknowledging the uncertainties of life and being receptive to the unexpected twists that can enrich your journey.

Healthy Boundaries

Set healthy boundaries with a humble heart. Understand that you cannot do everything, and it’s okay to seek support. Setting boundaries allows you to prioritize self-care and maintain a healthy authnetic rhythm without succumbing to the pressure of over-commitment.

Nourishing Relationships

Approach relationships with humility and vulnerability. Recognize the value that others bring to your life and be open to learning from diverse perspectives. Connections foster a sense of shared humanity, enhancing the authenticity and depth of your relationships.

Embracing Change

Acceptance is the cornerstone of embracing change authentically. Understand that life is a continuous journey of growth and adaptation. Approach changes with a humble and open spirit, acknowledging that there is always room to learn and evolve.

Attitude of Gratitude

Practice gratitude daily with humility. Acknowledge that the positive aspects of your life are often interconnected with the efforts and contributions of others. Gratitude and humility foster a sense of inter-connectedness, deepening your appreciation for the rhythms of life.

My Approach

At Authentic Rhythms Counseling, we take a multifaceted approach to enhance relationships and personal growth. We seamlessly blend the Gottman Method to strengthen couples’ connections and communication skills, the Kolbe methodology to help individuals and organizations understand their natural instincts and lead more authentic lives, and Eye Movement Desensitization and Reprocessing (EMDR) to address PTSD and trauma, promoting emotional well-being and resilience.

Our commitment to evidence-based techniques and therapeutic strategies creates a path toward lasting partnerships, self-awareness, and healing.

Wayne Cagle, MEd, LPC-S
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